If someone asked you what three things would change if you were gifted an extra hour in each day, what would you say?

I have been doing some research into this and asking people what would make the best difference to their lives. The top answers that I got were:

I would pay more attention to how I nourish my body - less take outs, fast food and sugar. I would take more time to cook a bit and ensure I give my body healthier food
I would stop rushing around so much and take a few moments throughout the day to relax, stop overthinking/stressing and calm my mind
I would take some time to get physically fitter so my body feels stronger

I am offering three hypnotherapy sessions to cover all of these areas so you can feel your best mentally, physically and emotionally.