When we feel out of sync mentally or physically we often use phrases like feeling low, or being down in the dumps and under the weather. When we feel good we use opposite phrases such as being on a high or on cloud nine and being on top of the world.

To feel the best you can it is important to maintain a healthy body (within any limitations you have) and a calm and positive mind. The mind and body are inextricably linked and if you want to feel as good as you can in life, it is important that these work together in harmony.

How many times have you gone to bed and your body is exhausted but your mind is active and racing, long after your body needed to sleep? Or you go out with friends to have a drink or relax and laugh but your body begins to stress beforehand and you feel sick with a racing heart?

Christmas can be an amazing time but it also puts additional stress on us physically and emotionally. We are encouraged to eat more - and not just healthy foods, but more chocolate, cakes and snacks even when we are full to bursting! Alcohol also flows freely through December and most people drink much more alcohol than they do at any other time of year.

There is often emotional pressure at Christmas when families come together as there can be friction and unrealistic expectations. Many couples experience difficulties in their relationship in December and this is the month most break-ups happen.

However, it doesn’t have to be this way! Don’t wait until January to pick up the pieces and get your mind and body back on track. Take advantage of the Christmas hypnotherapy package - two sessions between now and Christmas. One focusing on your physical health and one on your mental and emotional well-being for a discounted price of £99 (saving £19).

Give yourself the best ever Christmas present so that you can enjoy the festive season and hit the New Year supercharged!