Many of us welcome this time of year as an opportunity to make changes in our lives - loose weight, exercise more, eat less chocolate etc. We get frustrated with our old selves and use the new year to make a new start. We begin with our new year resolution enthusiastically on 1st January "I know I will do it this year", but by the beginning of February our good intentions have waned and we have often fallen back into our old ways.

The very word "resolution" has connotations of make or break - "will I have the resolve to do this?". It is often better to reframe the process to "goals". A goal is something that anyone can work towards and implies and ongoing process and constant movement forward.

Hypnosis can help you clarify your goals and break them down into achievable steps. It also increases your motivation and confidence in yourself to really make these changes. Importantly it inspires you to keep going, even if sometimes you stray a bit (and you might!) so that you always have the bigger picture in mind and know in your conscious mind and your subconscious mind that you can achieve it.

Often you will find that once you start to moving towards your goal, it inspires you to make improvements in other areas of your life too.

Imagine how positive you will feel this time next year when you look back and feel proud that those "resolutions" you made turned into goals that you have achieved.